Can Parrots Eat Sesame Seeds

Can Parrots Eat Sesame Seeds

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Sesame seeds are the seeds of the Sesamum indicum plant and seeds grow in pods and are widely farmed around the world. When the pods are mature, they open to show the flat, small seeds inside. The seeds are available in a range of hues, including yellow, white, red, and black. Sesame seeds are very appealing to birds. However, like with little children, what they like is not always what is best for them.

The majority of parrots like grains. Healthy seeds benefit your parrot’s health.

Can Parrots Eat Sesame Seeds?

Yes, parrots may consume sesame seeds, and it is okay to include them in the parrot’s regular diet because they are healthful and beneficial to parrots. It should not, however, be the predominant element. It should instead be complemented by additional foods such as seeds, nuts, fruits, and vegetables.

Sesame seeds are extremely high in manganese, iron, calcium, and magnesium, all of which are necessary nutrients for parrots. Sesamin and sesamolin are also found in sesame seeds. These are lignans, which are unique fibers that have been demonstrated to boost vitamin E supply and reduce high blood pressure in animals like birds.

Why Are Sesame Seeds Good for Parrots?

Sesame with sea salt in wooden spoon
Sesame with sea salt in wooden spoon

Small quantities of sesame or quinoa seeds can give several benefits to parrots that they may not receive if maintained as pets. Furthermore, according to the USDA, each 9 gram (tbsp) of sesame seeds includes the following nutrients:

Protein 1.59 g

  • Fat 4.47 g
  • Carbohydrate 2.11 g
  • Fiber 1.06 g
  • Sugars 0.027 g
  • Calcium 87.8 mg
  • Iron 1.31 mg
  • Magnesium 31.6 mg
  • Phosphorus 56.6 mg
  • Potassium 42.1 mg
  • Sodium 0.99 mg
  • Zinc 0.698 mg
  • Copper 0.367 mg
  • Manganese 0.221 mg

Sesame seeds can assist the parrot by fighting inflammation, keeping strong bones, being a good source of vitamin B, aiding in cell regeneration, combating cancer, especially in older parrots, and supporting and boosting the immune system. This will also benefit sick parrots.

How Much Sesame Seeds are necessary for Parrot to Eat?

The quantity of sesame seeds is something to consider. You don’t want to overfeed your bird sesame seeds since they won’t provide the nutrients the parrot need and may even be hazardous in the long term. But don’t be alarmed; little amounts of sesame seeds can bring great benefits to the bird.

How We Serve Sesame Seeds to A Parrot?

Roasted sesame seeds
Roasted sesame seeds

A little teaspoon of sesame seeds put on any fruit or vegetable before presenting it to the bird is sufficient. You may also put them in the cage’s food bowl, but I don’t recommend it since sesame seeds are too little and would just drop to the bottom of the bowl, where the parrot won’t be able to consume them.

Another option is to ground the sesame seeds and sprinkle the powder on top of any other sort of fruit or vegetable. The pulverized sesame seeds will attach to the meal in this manner, and the parrot will devour the majority of it.

Are There Any Drawbacks of Sesame Seeds?

Yes, there may be certain consequences if a parrot swallows sesame seeds, such as an allergic response. Although any food can produce an allergic reaction in a parrot, sesame seeds are normally harmless, unlike apple or avocado seeds, which can cause intoxication.

Another disadvantage is the high-fat content, which may exceed 50%, which can cause a parrot to acquire additional undesired weight if ingested excessively and may lead to fatty liver, a condition that is frequent in pet birds who consume a lot of food without restriction.

Can Parrots take Sesame Oil?

Sesame oil is not harmful in and of itself, but it is a concentrated oil manufactured of sesame, which means the lipids are much greater than in the seeds. As a result, if taken in large quantities, this may cause allergic responses in parrots. However, parrots may consume sesame oil in modest amounts (less than a tablespoon). And there is yet another method of serving and providing sesame advantages to a parrot without having to deal with the seeds.


Sesame seeds are one of the greatest complements to parrots’ typical meals because of their nutritional richness. However, giving sesame seeds sparingly is advised due to their high-fat content, which may cause a parrot to gain weight and maybe worsen a fatty liver disease, which is frequent in juvenile birds.

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